Most will simply say massage just feels good, however, that is only the beginning.
Some of the amazing benefits of massage are:
increase circulation of oxygen and nutrients into tissues and vital organs
prevent injuries by catching tight areas before they become problematic
flush out toxins and waste products released from the muscles
may alleviate symptoms from stress, anxiety, headaches, sports injuries and digestion
reduce recovery time and increase joint flexibility for athletes
release endorphins to relieve pain