Most will simply say massage just feels good, however, that is only the beginning.
Some of the amazing benefits of massage are:
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increase circulation of oxygen and nutrients into tissues and vital organs
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prevent injuries by catching tight areas before they become problematic
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flush out toxins and waste products released from the muscles
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may alleviate symptoms from stress, anxiety, headaches, sports injuries and digestion
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reduce recovery time and increase joint flexibility for athletes
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release endorphins to relieve pain
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